Integrating Awareness with Being
Lesson 12 - FREE AT LAST
Excerpt:
"When we are faced with unwanted situations, our normal reaction is to reject what is happening. Through this response and through the mental suffering it creates we simply add to our difficulties. Our frustration quickly leads to unhappiness, which turns to anger as soon as the slightest provocation occurs. Once we are angry we act in ways that bring suffering. So, if we get upset about small things, our reaction will create big problems for us both now and in the future."
Lesson 12 - FREE AT LAST
Excerpt:
"When we are faced with unwanted situations, our normal reaction is to reject what is happening. Through this response and through the mental suffering it creates we simply add to our difficulties. Our frustration quickly leads to unhappiness, which turns to anger as soon as the slightest provocation occurs. Once we are angry we act in ways that bring suffering. So, if we get upset about small things, our reaction will create big problems for us both now and in the future."
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Includes Audio CD and 13 page lesson text and exercises. $10.00 |
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